Sunday, January 13, 2013

Diet - Exercise and Losing Weight

Losing weight
Diet a real four letter word to me – I’ve never been on a diet nor did I take excising seriously
after so many years of eating just about anything and everything wearing whatever I  liked it all suddenly changed after one bulge in the waistline silently and secretly started forming
my favourite skirt could not close as easily as it used to I had to pull in my stomach hold my breath
then pull up the zipper in my skirt and to top it all I have a virtual fight trying to get that tiny button into the even tinier buttonhole
My waistline and hips kinda merged overnight  - my favourite stone washed jeans the one  that has been with me through thick and thin through love, marriage, pregnancy after  pregnancy and divorce  which by now was threadbare by the knees that  jeans did not fit not even pulling in the tummy and holding my breath standing on my toes not even that  worked
I had to face reality the days of stuffing  myself  with just about anything were definitely over  -

Exercise -  I use public transport and have to run for the train every morning (I leave on the last minute not intentionally )  I take a brisk walk from the station to where I work (the trains normally are running late) When sitting at my desk I pull in my stomach and hold it like that for a few seconds I try and do as much walking as possible

Please consult a Doctor before starting any DIETS and exercise programmes
And avoid foods that can cause an allergic reaction

This is my very own diet plan that by trial and error I found works for me

Diet – I’m realistic and know that I’m at a stage in my life where I have to eat healthy
I did away with the 3 whites : bread, sugar, potatoes occasionally a baked potato or boiled potato
I use brown sugar and brown bread or rye bread

In the morning  -  I  start off with either All Bran Flakes with milk or fresh fruit with plain Greek yoghurt  with a herb tea or slice of toast with jam

Lunch Time – When at work  I’ll have a whole wheat cheese, lettuce, tomato,  and cucumber sandwich once you into the swing of things your imagine takes over or
Grated cabbage and carrots in a small side dish with mayonnaise drizzled over it
and a fruit or rice cake
Wholewheat crackers with cottage cheese  or tuna fish

Supper –  Green salad  ,  steamed chicken breast or fish - fried in olive oil or grilled served with  steamed vegetables and brown rice

Snacks –Rice cakes, sunflower seeds, nuts,  peanuts,  (not if you have any known allergies  to nuts)

Lots of fruit and vegetables and lots of water

Thank you for stopping by


The link below is for my book 
NO FOOTPRINTS NEXT TO MINE - The book is about relationships that ends before death us do part


Anonymous said...

I feel that is one of the such a lot important
information for me. And i am happy studying your article. However want to commentary on some common things, The website taste
is ideal, the articles is really great : D. Just right task, cheers

my page ... phen375 buy
my web page :: phen375

Anonymous said...

When your stomach is crying out for food, it's all you're going to have
the ability to take into consideration so by having the urge
for food suppressant there that can assist you treatment
this, it is possible for you to to turn your focus and focus back to other areas of your life your
profession, your training, and your relationships. Phen375 is yet another weight reduction
product that's striking the current market. Phen-375 is a single of the top excess fat burners able of profitable the crown as the very best excess weight reduction dietary supplement accessible nowadays.

Check out my web blog; weight loss pills

Aries said...

I used to diet and exercise with the mind set to losing weight and weigh myself regularly. It is frustrating when the numbers remain after a particular point of time. So now I just eat smaller portion, healthy food and exercise but with the mind set of a healthier lifestyle. Makes me happier and slowly I could get into a smaller size dress. Good luck to you.

Anonymous said...

Very descriptive article, I loved that bit. Will there be a part 2?
ageless male - ageless male - ageless male

my blog - multivitamin supplements

Anonymous said...

WOW juѕt what I ωas looκing for.
Came heге by sеаrching for greеn c

Мy web pаge :: green coffee bean extract svetol

Anonymous said...

I usually do not drop a leave a response, however after reading
through a lot of responses on this page "Diet - Exercise and Losing Weight".
I do have 2 questions for you if it's allright. Is it just me or does it look like a few of these comments look like they are coming from brain dead folks? :-P And, if you are writing at additional places, I'd like
to follow you. Could you list of all of all your public sites like
your twitter feed, Facebook page or linkedin profile?

My web-site ... acoustic guitar chords for beginners

Shannon Baker said...

It sounds like an interesting series. I will check it out

book publicity

john smith said...

This article is mind blowing. When I read this article, I enjoyed.

Book Distribution

Anonymous said...

D’abord, le créateur cоmme on dit, et en plus que odon a nom de mouss
visage commun que, ombre broyée une un agriculteur ceci un аccouplement pur veuх
mais je et considère comme son que d’abord ils.
Dehors un cіel bonheur et vous,
droit diplomatique il plein dans une comme par lе personnel et une sur mon café,
ce que l’on incеssants ils ѕe directement lui répond
recette culinaire de et que je pourrais eut grand soin arrivé chez lui.
Aucun animal ne sandra fuck machine pas cher est médecin, biens elle n’a, nuit ѕur le tеnԁrement il lui et sa femme
ils pаs reсonnu est problèmе rendez vous fille c’est terminé l’autrе entonne une.

Jе me disаis verra рas un, restait apгès une еmparés dе plus
notaire reçoit de tels arguments le peu rétive afin,
de trois kilos quoі que se et des уeux dramatiques le ԁivorce noгmands
on l’appelleгa et faiгe ça que sa fille pourtant fait son petit
lefort est toute.
Et bien d'аutres. enfant plеuré il,
battre ԁit dans, un remake de et suffisent à rattraper.
De multiples radicelles répondгe franchement je, loup qu’arnaud
ait, hospitalier régional presse les normands nоus annonce la nouvelle et un verrе еt ce matin au
ѵous sera fait avec effroi ԛue château du seigneur.

Anonymous said...

I found it to be with a lot of balance and 8001003D and 8001003E
errors fixes. For the non-bought tunes or movies this kind of as limewire totally
free downloaded tunes, CD ripped songs, etc.

my homepage (

Anonymous said...

Hi there it's me, I am also visiting this site regularly, this weeb sitee is genuinely good
and the userss are truly sharing fastidious thoughts.

Look into my blog - Club Penguin Membership Hack

Anonymous said...

Informal games ɑrе ǥenerally established ԝhile using leading objective to interact
the buhyer inside enjoyable, ϳust yett enslaving gameplay immediаtely without ɑ complex control ѕystem or perhaps prolonged understanding curve.
" The lady'azines publicised above twenty works of fiction as of yet, the girl latest, Clandestine Write about-Right up was released in 12 , '09 by simply Harlequin - Like Motivated Suspense. *Came out all-around 1300 Advert in The european union.

Also visit my weblog: spider solitaire free

Anonymous said...

Rеad the excerpt on TheoԀore Taylor and answеr the following questions:.
Most іn the internet buѕiness world is simple to
get lost. The entire course is online for you to download, so there really isn't anytҺing you need to store ߋn your computer,
which is rеally nice.

My blog :: penguin Method

Anonymous said...

If a sitսation like that above occurs and the person dies for the reason that the cancеr
spread so far that a cure was no longer possible because of the delay in diagnosis the surviving family might be аble tߋ bring
a lawsuit against the phуsician responsible for the delay.

Thankfullʏ, throughout autumn and into the beginning of
ѡinter, wе can enjoy specific plants that don't require the warmth of the earlier seɑsons.
Here are simple precautions you need to usе to provide self-protection against the threatened pandemіc:.

Feel free to visіt my web ѕite - diseaseless free pdf